I’m your host and interviewer for today, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have quite the story to prove it.
In Episode 005 and this episode we’re focusing on the 2nd of the Six Energy habits called FUEL.
Food is Fuel and Fuel is Energy. But it is SO incredibly hard on the road to properly FUEL and this is where two nutritional professionals come into the picture.
Treva Thompson is a holistic health practitioner and a Functional diagnostic nutrition specialist working primarily with people who struggle with energy depletion, GI struggles, and autoimmune diseases through functional lab tests, food as medicine, targeted supplements, and lifestyle management.
I’m honored to interview Treva the following questions:
Question 1:
Why is it so blasted hard to eat healthy on the road?
Question 2:
FUEL is the 2nd of the six energy habits and I teach in order to be an ERW, we must eat Clean and Green. As a nutritionist and doctor, definite Clean and Green.
Question 3:
What are some tangible easy and next steps to begin to eat healthy on the road?
Question 4:
Does water matter THAT much to us especially on the road?
Question 5: Should we snack on the road and if so, what should that look like especially learning to eat Clean and Green?
Question 6: Any closing thoughts?
You can find the full show notes with time stamps, quotes, and links at ERW.com/006
Lastly, If you’ve not checked out the Road Warrior Assessment called What Level of Road Warrior Are You? I encourage you to do so today. It’s free and only takes a couple of minutes - go to Elite Road Warrior.com/006 today!
