Welcome to the ERW podcast. I’m your host, BpB, fellow road warrior, husband of one and father of five, and always looking for creative ways to keep the ERW podcast fresh.As a result, today’s episode is unique.
Work focuses on the energy habits: PERFORM / DEVELOP
Health focuses on the energy habits the three physical energy habits: MOVE / FUEL / REST
Jeff McMahon
- do you need a fitness center or gym to get in a good workout?
- how long do you need to get in a good workout?
Treva Thompson
- why is so hard to eat healthy on the road?
Terry Cralle
- why do we view sleep as a sleep inhibitor instead of a sleep enhancer?
Alan Stein, Jr.
- what does it mean to perform at a high level?
Scott Mawdesley
- We say we don’t have time to personally develop not he road, is that true?
- why putting things down on paper is critically important
Megan Bearce
- what are the expectations you came into with a relationship and how felt things should be
Dr. Nick Howard
- Why is it so hard for those we leave back home?
I hope you found this unique episode not only helpful and I challenge you to go back and listen to the full interview from each of the interviews.
As always, you can find the links to the referenced resources, time stamps of the questions, etc in the show notes: EliteRoadWarrior.com/042
If you’ve not downloaded the Top 10 Business Travel Hacks Guide, You can also find it at ERW.com/042 for absolutely free!Follow me on Instagram at Elite Road Warrior, for pictures and videos of how I do life on the road.
So, wherever you are on the road, do something, anything, just not nothing to master the business travel life like my dad.
This episode is brought to you by two of the Buckley kids.
I’m Kole Buckley.
And I’m Kaleb Buckley.
And you’re listening to (our DAD) on the Elite Road Warrior Podcast.
