Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW.
Wayne Lee is a Peak Performance Expert, Hall of Fame Speaker, and Award-Winning Entertainer who values the magic and unlimited potential that we all have within us.
I’ll be asking Wayne the following questions in this interview:
What does standing / walking / exercise look like for an average day on the road
What do you find yourself eating and drinking as a speaker on the road?
How much sleep do you get on the road and what is the quality of your rest?
How do you keep your energy up so you can perform at the highest level?
What do you want to improve in your Road Life right now?
Move Question
Q: What does standing / walking / exercise look like for an average day on the road
Fuel Question
Q: What do you find yourself eating and drinking as a speaker on the road?
Rest Question
Q: How much sleep do you get on the road and what is the quality of your rest?
Perform Question
Q: How do you keep your energy up so you can perform at the highest level?
Connect Question
Q: How do you stay connect with those you love back home while you were on the road?
You can find this episode’s questions, time stamps, quotes, and in this episode and all things 060in the show notes at www.EliteRoadWarrior.com/064
You can also access the free resource: 10 Business Travel Hacks Guide in the show notes at www.EliteRoadWarrior.com/064
Three Ways to Connect with me:
LinkedIn at Bryan Paul Buckley
Instagram at EliteRoadWarrior
Brand New - YouTube Channel at Elite Road Warrior with over 25 videos recently uploaded
