Description

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Keywords

Neurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-being

In this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding one's social battery, the challenges faced when it is low, and the need for self-care and boundaries to maintain mental well-being. Jannice provides practical strategies for managing social interactions and recharging one's social battery, highlighting the significance of self-advocacy and compassion in navigating social situations.

Key Takeaways

• Social batteries are crucial for autistic and AuDHD individuals.
• Each autistic individual is unique and requires personalised approaches.
• Low social batteries can lead to overwhelm and anxiety.
• Self-care is essential for maintaining mental health.
• Setting clear boundaries helps in managing social interactions.
• Advocating for oneself is a form of self-care.
• Regular breaks are necessary to recharge social batteries.
• Understanding social batteries can prevent burnout.
• It's important to communicate needs to others.
• Self-compassion is key in navigating social challenges.

Sound Bites

• "We need time and space to recover."
• "We can take our space, state our needs."

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