Ready to transform your health with keto or carnivore eating but worried about the obstacles ahead? This candid conversation between Stephen and Graham unpacks the major roadblocks you'll likely encounter and equips you with practical solutions to overcome them.
The dreaded "keto flu" strikes most beginners as their bodies shift from burning glucose to fat. We break down exactly what's happening physiologically when those headaches and fatigue hit—your body's flushing out water and crucial electrolytes. Our simple fix? Strategic electrolyte replenishment through bone broth or quality supplements without sweeteners to ease this temporary transition.
Digestive adjustments are inevitable when switching to higher fat consumption. Your liver produces bile to break down saturated fats, but finding your personal equilibrium takes time. We share our embarrassingly honest bathroom stories and explain how to fine-tune your fat intake based on your body's signals.
Many fear nutrient deficiencies when eliminating food groups, but our blood work tells a different story. Stephen went from taking 38 supplements as a vegetarian to just two on his current diet. We discuss which specific supplements like D3, K2, and magnesium might be beneficial and why tracking your food intake initially can identify any nutritional gaps.
The perceived cost barrier of quality meat deserves scrutiny. When you eliminate processed foods, restaurant meals, and unnecessary supplements, most people find their food budget remains stable or decreases. We offer practical tips for sourcing affordable, high-quality protein through farmer relationships, bulk purchasing, and strategic shopping.
What about navigating restaurants, social gatherings, and family resistance? From what to order when dining out to handling well-meaning but misguided dietary advice, we provide tested strategies from our combined years of experience. Stephen even shares how he maintains harmony in a household where his wife follows a vegetarian lifestyle.
Leave us a review if you've faced similar challenges or have questions about starting your keto or carnivore journey. Your experience might help fellow listeners overcome their own roadblocks!
