Description

131: Chelsea is back with a solo episode to discuss 5 ways to boost confidence & improve self-esteem, including:

1. Put yourself in situations to shine or excel
2. Observe people who you think are confident, and see how you can emulate
3. Watch your language, and how you speak about others and yourself
4. Start doing, wearing, saying, etc. what you WANT, not what you think others want of you
5. Set boundaries

If you're ready to practice all the above in group setting with like-minded people, while building confidence, shedding old layers, and improving communication (and self-esteem!), join the waitlist for Unfollow the Rules, a 3-day workshop coming mid-October!

Connect with Chelsea:

• 💻 chelseariffe.com
• 📸IG: @chelseariffe + @nonexpertopinionpod
• 📥 hello@inmynonexpertopinion.com or info@chelseariffe.com
• Work with Chelsea: https://www.chelseariffe.com/links

REFERENCES from the podcast:

• Failure tolerance article 
• Unf*ck Your Brain podcasthttps://podcasts.apple.com/us/podcast/goal-sobriety-habit-formation/id1229434818?i=1000535505725
• BetterHelp referral link
• The Calm Workbook

Connect with Chelsea:

💻 Website

🪐 Pitch Perfect - next round Spring 2026, get on the waitlist!

🎤 1:1 Podcast Coaching

🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop!

📲 Instagram 📲

✈️ Slight Turbulence Substack

👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE.

☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠.

🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency.

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