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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep50

Sam Horton welcomes the wise and radiant Dr. Mary Sanders—medical intuitive, energy healer, and holistic health advocate—for a conversation that dives deep into the energetics of healing, creativity, and personal empowerment.

Mary shares her powerful personal journey from navigating early hearing impairment to finding her soul's calling in chiropractic care, meditation, and energy medicine. Together, Sam and Mary explore how our chakra system reflects and influences the mind, body, and spirit—and how we can use spiritual tools to live more joyfully, healthfully, and creatively.

If you've ever felt disconnected, burned out, or unsure of your purpose, this episode offers beautiful insight and practical tools for grounding, aligning, and coming home to your true self.

✨ Key Takeaways:

• How Mary’s early sensory challenges awakened her intuition and shaped her path as a healer.
• The chakra system as an energetic blueprint and how it interfaces with our physical, emotional, and spiritual health.
• Root chakra themes of safety, purpose, and belonging—and how imbalance can show up in the body.
• The relationship between trauma, energy blockages, and physical symptoms.
• Three powerful practices to begin realigning your energy: grounding with Earth’s frequency, energetic boundary setting, and present-moment awareness.
• How creativity lives in the second (sacral) chakra—and is deeply tied to authentic expression and desire.
• The surprising connection between the sacral and throat chakras in expressing your truth.
• Ways to start recognizing when your chakras are out of balance—and how to realign them using meditation and visualization.
• Mary’s own creative practices and robust self-care rituals for sustaining health and happiness.
• Why honoring your desires is a radical and essential act of healing.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep50

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