As a coach, I’ve seen how powerful the inner critic can be — that voice of doubt, fear, and guilt that tries to keep us stuck. In this episode of Casting the Net, I sit down with Anne Wooten, a Christian Life and Freedom Coach, to unpack how to silence that voice and replace it with truth.
Anne shares her turning point from performance-based living to deeper connection with God and how forgiveness opened the door to healing. We talk about her Inner Critic Reset, her 5F framework (a path from fear to freedom), and practical ways to release old labels and embrace who Jesus says we are—one surrendered day at a time.
We also touch on Anne’s blog “One Day at a Time” and her devotional The Red-Letter Code: A 31-Day Journey—Unlocking the Blueprint to Your Identity in Christ, both designed to help you break the shame cycle, prioritize God over people-pleasing, and reclaim your peace.
Watch/Listen Monday at 8:00 AM CST:
YouTube: http://www.youtube.com/@Mondays_With_Coach_Rice
Apple Podcasts: https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414
Spotify: https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
We discuss people-pleasing, forgiveness, and how to walk daily in freedom through God’s Word. If you’ve ever battled the weight of “not enough,” this conversation will meet you right where you are.
