Understanding and managing stress is essential in today's fast-paced world. Teru Nakashima introduces a unique approach to resilience that focuses on creating a personalized list of accessible activities, enabling listeners to anticipate stress and respond effectively.
• Introducing Teru Nakashima and his stress management techniques
• Importance of preparing before stress hits
• The value of creating a list of 50 accessible activities
• How brainstorming engages the brain's prefrontal cortex
• Developing a personalized stress-busting toolkit
• Anticipating triggers for effective responses
• Using technology like AI to enhance stress management
• The list as a roadmap for understanding stress patterns and root causes
Teru Nakashima, All about Self-esteem
