Unleash the secret to lasting change as we explore the dynamic relationship between habit formation and self-esteem with insights from Taru Nakashima, author of "Habit Formation is 100% Self-esteem." Why do our ambitions often fizzle after the initial rush of excitement? We promise you'll leave this episode understanding why low self-esteem can sabotage your goals and how rediscovering your deeper "why" can reignite your motivation. With 40% of our daily actions driven by habits, mastering this connection is not just beneficial—it's essential.
Join us on a transformative journey as we unpack Nakashima's six pivotal questions that can reshape your approach to setting and achieving personal goals. By aligning your habits with your core values, you can transcend mere outcomes and focus on meaningful, internal motivations. We'll also arm you with practical strategies to tackle challenges like perfectionism and promote self-compassion through positive self-talk and "mental tuning." Discover how exercise isn't just a physical activity but a powerful act of self-care that reinforces your well-being. This episode is your guide to aligning habit science with the psychology of self-esteem, paving the way for a more fulfilling life.
Teru Nakashima, All about Self-esteem
