What if the secret to forming lasting habits isn’t willpower, but self-esteem? Join us as we navigate the compelling ideas of Teru Nakajima, whose book “Habituation is a Hundred Percent Self-Esteem: What You Want to Do Will All Come True” challenges conventional thinking about change. Discover how the six emotions of self-esteem—self-respect, self-acceptance, self-efficacy, self-trust, self-determination, and self-worth—are the true anchors for developing habits that stick. By using a tree analogy, Nakajima illustrates how these emotions nourish and support the growth of habits, and we’re here to break it down for you with practical steps and personal insights.
We’ll guide you through Nakajima’s transformative six-step habit formation process, filled with techniques to cultivate a growth mindset and boost self-esteem. From reframing negative thoughts and focusing on positivity to strategic planning and expressive writing, each strategy is crafted to empower you on your journey. As we celebrate achievements, recognize that reaching your goals is just the beginning—a launchpad for new opportunities and personal growth. Tune in to unlock the power of self-esteem in habit formation and begin your path to a more empowered and fulfilled self.
Teru Nakashima, All about Self-esteem
