The episode explores how clothing choices can affect self-efficacy and overall confidence, diving into Teru Nakashima's insights on the psychology of fashion and decision-making. By sharing practical strategies for planning outfits in advance, we aim to empower listeners to transform their mornings and cultivate a stronger sense of self-worth.
• Discussing Teru Nakashima's approach to self-affirmation
• Defining low self-efficacy in everyday decisions
• Linking wardrobe choices to self-doubt
• Providing practical strategies to reduce decision fatigue
• Emphasizing the importance of pre-planning outfits
• Connecting clothing choices to mental well-being
• Encouraging intentional decision-making for improved confidence
What small decision can you make tonight to set yourself up for a more confident day tomorrow?
Teru Nakashima, All about Self-esteem
