Feeling overwhelmed and drained by work pressures is a common struggle, but it's possible to reclaim your confidence through positive self-talk. This episode explores how simple affirmations can combat self-doubt and foster resilience despite stressful situations.
• Exploring the emotional toll of workplace stress
• Understanding how negativity affects our thought processes
• Introducing Teru Nakashima's technique for managing self-esteem
• The significance of using positive self-talk and affirmations
• Practical strategies for implementing positive phrases in daily life
• Building mental resilience through regular mental exercises
• Encouraging listeners to actively engage in self-empowerment practices
Teru Nakashima, All about Self-esteem
