Description

Life feels heavy right now. Negativity is loud-on the news, on social media, even in our own thoughts. It’s easy to get pulled into what I call the “cults of negativity”: comparison, self-doubt, and the story that we’re too old to change. 

But here’s the thing-we don’t have to stay there. 

Just like pop culture is constantly remixing itself (90s and 2000s bands back on tour, documentaries retelling old stories, fashion comebacks), we get to hit edit too. Midlife is not a crisis-it’s the encore, the plot twist, the moment where we get to rewrite the script. 

In this episode, I share:
 ✨ Why culture’s constant edits are proof you can reinvent yourself anytime.
 ✨ My confession about being the queen of being easily influenced (and why I’m shocked I haven’t joined a cult yet).
✨ How to recognize the “cults of negativity” you may have unknowingly joined.
✨ Practical ways to protect your mental health, unsubscribe from the noise, and add in positive outlets that help you thrive.  

What You’ll Learn in This Episode 

• How to spot the subtle ways negativity shows up in your daily life.
• Why reframing brain fog, aging, and slower metabolism can protect your mindset.
• How nostalgia and pop culture can inspire us to embrace edits instead of fearing change.
• Simple mental health outlets—like journaling, movement, and connection—that help lighten the load.

 
Resources Mentioned in This Episode

Professional Support (U.S.)

• Psychology Today - →  Search for therapists by location, insurance, and specialty.
• TherapyDen
  → Inclusive therapist directory.
• Online Therapy: BetterHelp, Talkspace
  
  
• 988 Suicide & Crisis Lifeline → Call or text 988 for free, confidential support 24/7.
• Crisis Text Line → Text HOME to 741741 to connect with a crisis counselor.
• NAMI Helpline → 1-800-950-6264 (Mon–Fri, 10am–10pm ET).

Other Outlets & Tools
 

• Journaling prompts: “What’s one thing I need to edit out of my life right now?” / “What’s one positive outlet I can add this week?”
• Apps: Calm, Headspace, Insight Timer for meditation; Daylio for mood tracking.
• Movement: walking, yoga, kettlebells, or just dancing to your favorite 90s playlist.
• Connection: weekly check-ins with a friend, support groups, or volunteering.

 
Call to Action

What cult of negativity are you ready to unsubscribe from this week? DM me on Instagram or share your edit-I’d love to hear it.
 
And if you loved today’s episode, it would mean the world if you left a review on Apple Podcasts or shared it with a friend who could use a little reminder that midlife is all about edits, not endings.