Description

 Episode Summary:
In this deeply honest solo episode, Jen opens up about the emotional and physical toll perimenopause has taken on her lately. From extreme fatigue to high-functioning anxiety, overthinking, and a lack of motivation that feels almost paralyzing — she shares what it’s really been like behind the scenes. 

Jen dives into how therapy and a strong support system have helped her navigate this heavy season, and why she finally decided to order a hormone test to better understand what’s happening in her body. This episode is a reminder that you’re not alone, you’re not lazy, and you’re certainly not broken — even if you feel like you’re barely holding it together. 

What You’ll Hear: 

• The reality of midlife fatigue that sleep can’t fix
• What high-functioning anxiety looks like (and why it’s often overlooked)
• The role hormones may be playing in your motivation and mood
• How therapy is helping Jen reframe rest and self-compassion
• The importance of support systems when you feel like you’re falling apart
• Why she ordered a hormone test and how she’s using curiosity over shame
• An empowering message if you’re feeling off, overwhelmed, or emotionally drained

 
Let’s Stay Connected:
Loved this episode? Share your thoughts with Jen on Instagram @thejenweinstein or inside the Midlife Gains Club Facebook group.

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