Discover why testosterone might be the missing piece in your menopause treatment plan and how this misunderstood "male hormone" could help restore your energy, focus, and vitality.
• Women naturally have 4-5 times more testosterone than estrogen throughout their reproductive lives
• Testosterone is not FDA-approved for women despite being used regularly in other countries
• Proper testosterone therapy involves using about one-tenth the dose prescribed for men
• Benefits extend beyond libido to include improved energy, mental clarity, muscle tone, and mood
• Potential side effects like unwanted hair growth are rare when appropriate dosing is used
• Testosterone works best as part of a comprehensive approach including diet, exercise, and stress management
• The "hormone trifecta" (estrogen, progesterone, testosterone) more closely mimics pre-menopause hormonal balance
• Monitoring levels with healthcare providers helps ensure proper dosing and effectiveness
Stay curious, stay empowered, and don't pause your power.
Loved this conversation? Let’s keep it going.
Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just real talk.
If this episode inspired you, share it with a friend or colleague. And don’t forget to subscribe, rate, and review The Pause Podcast—your support helps us bring more expert voices to the table.
Got a story, symptom, or question? Send it my way at by posting it our Facebook Group The Pause Diaries that supports the podcast.
I just might feature it in an upcoming episode!
Until next time, stay curious, stay empowered, and never hit pause on your wellbeing.
