Women going through menopause often experience intense joint pain that differs from typical pain, now recognized as Musculoskeletal Syndrome of Menopause (MSM).
• MSM includes joint pain, frozen shoulder, back pain, loss of muscle mass, decreased bone density, and arthritis
• Estrogen acts as a gatekeeper for inflammation in joints, so declining levels increase pain dramatically
• Jaw clenching can directly impact pelvic floor function, affecting incontinence and sexual function
• Heavy weight lifting (not just cardio) is crucial for maintaining muscle mass and bone density during menopause
• Healthcare providers often lack training in menopause musculoskeletal issues, requiring patient self-advocacy
• Treatment options include hormone therapy, physical therapy, anti-inflammatory diets, and strength training
• Fascia health is critical - decreased estrogen affects joint lubrication and tissue function throughout the body
• Pelvic floor physical therapy can improve coordination and function beyond simple Kegel exercises
Join our Facebook group, The Pause Diaries, to connect with other women experiencing similar symptoms and access additional resources like UC's recommended fascia stretches for better sleep.
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