Krysti is a Functional Health Nurse who walks us through the latest trend of gut health. What is gut health? How can the things we eat affect the gut? Can the gut affect our mental health? All these questions are answered in this episode!
Want to know more about Krysti? Follow her on socials!Instagram: @krystijonas
DM Krysti TALKYOURABSOFF for 15% off any of her concierge packages - only valid until November 30, 2024!
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DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!
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Hosted by @coachabbyclapper
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Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).
Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.
And hey, if you like what you see (or hear), or want to drop me a message, join me over at:
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Cover art photo by https://www.jordantorelliphotography.com/
The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.
