Today is all about MOVEMENT! Why and how to move to live a healthier, happier and longer life!
1:00 What's on our plates
2:00 Why? Lifespan and healthspan
4:30 Bone density and muscle mass
6:30 Sarcopenia - age related muscle and bone loss
8:00 Muscle as an endocrine organ
9:30 Centenarian Olympics
9:45 Lean body mass as an indicator of health
11:30 The how- goal specific movement
12:00 Our journey's with movement
14:30 Overtraining and essential body fat and why women need it
17:30 How movement affects your metabolism
18:30 : Body fat percentage for hormone optimization
20:00 Aesthetic goals
22:00 Stability, functional movement and injury prevention
24:00 Impacts on acts of daily living and quality of life
25:00 Why grip strength matters and how you can train for better grip strength
26:00 Setting an example for your family
29:00 Where to start your movement
31:00 Zone 2 aerobic training
32:00 Making it consistent, being held accountable, grab a buddy!
33:30: Benefits of community & mental health
35:00 Finding what works for you
37:00 Weight loss & healthy weight loss goals
38:00 Fat loss vs. lean body mass loss
39:00 Running and stress load
41:00 Just start moving!
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