Today we dive into the macronutrients, how you can fill your plate with real food, in a balanced way.
3:00: Real Food Carbs- what they are, what they do for us and where you can get them.
8:00: Real Food Fats- what they are, what they do for us and where you can get them. Omega 3: Omega 6 ratio. Dietary cholesterol and blood cholesterol.
20:00: Real Food Protein- what they are, what they do for us and where you can get them. Animal vs. plant protein.
29:00: How to build your plate and adjust for your own personal needs.
Find us at @Fillyourplatepodcast
Naomi @Naomieastmanfitness
Liat @Fresh_Sabra
