All things post birth!
1:00 ancestral vs. modern postpartum period
3:30 bounce back culture
5:00 physiology and hormones of a pregnant and postpartum body
10:45 Setting yourself up for postpartum life
13:30 Nutrients to focus on replenishing postpartum
18:00 Meal train guidelines and how to get nutrients in
19:30 Blood sugar balance
23:00 Prioritizing sleep
25:00 Hydration
26:00 Holistic nutrition approach
29:00 Reducing stress during this time, the affects of stress on milk supply
31:30 Gut support
32:30 Communication with your partner, setting expectations
35:00 Prepping and stocking up ahead
37:00 Pro tip!
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