Today we talk about what you can do to stay healthy during holidays and events.
3:00: Modeling behavior & Mishloach manot ideas
7:00: Nourishing you & your family before the festivities
8:00: How to deal with children and food in the school system
11:45: Babies and toddlers
14:00: Gut health in children
17:00: Talking to the schools and swaps you can make
18:45: It doesn’t always have to be about food, food as a reward system & diet culture
20:45: How we build our kid’s mishloach manot
23:00: What we do with all the junk post-celebrations
30:00: Added Sugars
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