Today we dive into the modern food landscape. What is processed food and why should we care about it?
2:00: What is real food? What is processed food? What is ultra-processed food?
8:00: How and when processed foods got on the scene and take over our food landscape.
20:00: Ancestral diets and diets today. Saturated fat and how it got demonized.
23:00: Macronutrients, what they are and where they are found.
27:00: Benefits of a real food diet.
30:00: Whole food vs. Processed food study
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