We are so excited to get this infomation to as many people on this planet as possible! This is truly something we should all understand!
On the Menu today:
1:00 Intro, why we all need to know this information
1:30 How cycling women are hormonally different
3:30 The female cycle 101
9:00 How the female cycle gives you understanding about your body and health
12:00 Your period , Our “Winter” & signs to look out for
16:30 Hormonal birth control
19:30 The Follicular phase, Our “Spring” & Estrogens role in the body
26:00 The Ovulatory phase, Our “Summer” & Progesterones role in the body
30:00 Luteal phase, Our “Fall”
32:00 Cravings and PMS
33:00 Using cycle awareness for conception and signs to help you track ovulation
36:00 The 3 Hormonal axis : HPO, HPA and HPT
38:00 How to fix your cycle
39:00 Sleep and circadian rhythm
40:00 Endocrine disrupting chemicals
42:00 The gut hormone connection
44:00 Exercise
44:30 Stress management and stresses impact on fertility
48:00 Nutrients for fertility and hormonal health
51:00 The copper IUD
Follow us for more: @FillYourPlatePodcast
@NaomiEastmanFitness & @Fresh_Sabra
For FAM Education: @Organic_Fertility & @NotJustMD
