Welcome back to the second episode of Heal Your Human. In this episode, we pose the question, What is healing? The Oxford Dictionary defines healing as "the process of making or becoming sound or healthy again." We go deeper than this and share our personal connections to healing and how it truly shapes our lives. We hope that you can ask yourself this same question and get clear on what your healing journey might look like.
Show notes:
[2:50] Examples of intentional ways to heal spiritually
[4:06] Reassurance that healing doesn't mean we're broken
[9:00] Safety is a critical component of healing
[12:02] The distinction between discipline for healing and discipline for worth
[14:17] How intuition relates to healing
[15:31] Wabi Sabi and healing
[17:15] What do you do to create safety for yourself and bring yourself back to wholeness
[20:40] The Untethered Soul By Michael Singer
[25:16] Attaching colours, music, and imagery with healing.
[29:09] Outro
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