Welcome back, friends! We are so excited for episode 3; it's the end of February, and many of us are tired of winter. Many of us are overwhelmed, have given up on our resolutions, and feel burnt out. If this is you, we see you! We want to bring compassion and love and meet everyone where they are while bringing inspiration to set intentions rather than resolutions.
We are here to remind you that rest IS needed and creativity comes in stillness. We hope you enjoy this episode and reach out to keep the conversation going.
Show Notes
[1:58] Setting intentions
[3:00] Using a vision board for inspiration
[3:40] Intentions vs. resolutions
[4:54] Creating yearly reflections
[5:24] Different times of the year can be resets
[7:10] We don't have to reset our entire life to see change
[9:10] The pros and cons of going "cold turkey"
[11:43] You cannot set goals when you're already overwhelmed
[13:44] There are many different types of rest
[16:43] It's not truly resting if we guilt ourselves for it
[18:17] Take a day to catch up and reset
[20:16] We all need different amounts of rest depending on our nervous system regulation
[24:00] New Year's resolution statistics
[29:21] Outro
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