Hello friends! Episode #4 is all about community and we're so grateful you're part of ours! Community is a crucial component of healing. It's in our nature to need people and support, as we grow and learn. Sometimes it's believed that we're stronger if we can do things on our own; but truth is, it takes a lot of courage to reach out, be vulnerable, and be supported by others. It's often said, "it takes a village to raise a child," and the same goes for healing and growing, we need a village. We hope you feel seen and heard during this episode, and as always, we look forward to hearing from you.
Show notes:
[2:35] Examples of communities in everyday life
[5:55] Our community can be any group of like-minded supportive people
[6: 30] The Let Them Theory by Mel Robbins on adult friendships
[8:05] The downfall of maintaining friendships that aren't aligned
[9:55] Different relationships require different levels of commitments
[13:50] Why we need a community on our healing journey
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