Welcome to Being and Becoming.
This episode is one of the most personal I’ve shared. I talk about discovering I had ADHD at 22, how it completely shifted the way I see myself and helped me understand so many parts of my past. What once felt like chaos started to make sense, and I began to see how I’d already built small systems to support myself long before I even knew why I needed them.
I share what ADHD really looks like for me; the messy, creative, overstimulated, beautiful parts and how I’ve learned to work with my brain instead of against it. My hope is that it helps you feel less alone in your own journey and reminds you that you don’t need to fix yourself, just understand yourself a little more gently. ❤️
Timestamps
00:00 Introduction to Being and Becoming
00:58 Personal Journey with ADHD
05:34 Childhood Reflections
12:53 Hyper Fixations and Hobbies
17:09 Understanding Burnout
20:27 Navigating Relationships and Routines
27:26 Medication Insights
31:11 Conclusion and Final Thoughts
✨ Connect with me:
Instagram → @thebeingofbree and @beingandbecoming_podcast
Join the community → https://www.skool.com/the-authentic-human-collective-8221/about?ref=50d51f47a8c74d2282bbe1743550e5ad
Explore mentorship → Redefined: A Journey of Being and Becoming (1:1 spots now open) → 2 Months of pouring into yourself so that you can learn how to trust yourself and create a life that feels like it is yours!
If this episode resonates, I’d love if you shared it or left a review — it helps more people reach this space. 💛
