Listen in to a powerful conversation with Mari Weisman, a body strength advocate. She is proof that building muscle in menopause is not only possible, it’s powerful.
Her experience with the online strength program **WOMP**Where Optimal Meets Practical has really hit home for me and I’ve now started the program too.
And let me tell you this isn’t about chasing your 20-something body. It’s about building strength that supports your whole health—now.
Adding muscle isn’t just about looks although muscle sure is sexy! It helps regulate blood sugar, balance hormones, boost brain health, and reduce inflammation. This is the kind of training that meets your body where it is—and helps it thrive.
If you're curious, fired up, or just tired of being told thats the way it is after 40 years old then check out this episode!
Progressive Strength Overload Program, WOMP and how to get started:
WOMP Training (All Access): Training by Jordan Lips in TrainHeroic
Join me! Let’s get stronger together!
