Have you been gaslighting yourself and you didn't even know it? 

Jenn dives into gaslighting in this episode and it is chock full of insights! 

Some key points in today's episode:

• What is gaslighting anyway?
• How does "positive thinking" limit us?
• The dangers of attempting to bypass negative emotions and experiences
• The difference between toxic positivity and realistic optimism
• How can we utilize self compassion and love in moments of growth?
• The combination of intentional action and positive thinking and how that creates real change

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover 

Email Jenn: jenn@jenncody.com

Website: www.jenncody.com

Group Coaching Program: https://www.jenncody.com/masteryourmindset

One on One Coaching: https://www.jenncody.com/mindsetcoaching