Description

We are on week two of our three week journey through shame and how it affects us.  

This week Jenn dives into how shame affects our physical body and why. 

Some key points in today's episode:

• Why does shame have a physical affect on us?
• What are some of the ways we experience shame in our bodies?
• What are some of the ways shame shows up in our nervous system?
• How can we be more aware of what is causing physical changes?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: jenn@jenncody.com

Website: www.jenncody.com

One on One Coaching: https://www.jenncody.com/mindsetcoaching 

Business Mentorship Program: https://www.jenncody.com/businessmentorship 

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncody.com
📱 DM me on Instagram: @solutonsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout