Description

True transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear.

Some key points in today's episode:

1. Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones.
2. What are some practical strategies for implementing each principle into daily life?
3. How does focusing on small, incremental changes and leveraging the principles of Atomic Habits set us up for long-term success and personal growth?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: jenn@jenncody.com

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We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening!

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