Being accountable to YOU matters! Let's talk about what happens when we constantly break commitments to ourselves:
5 Common Ways We Don't Show Up for Ourselves:
1. Putting everyone else's needs ahead of our own
2. Procrastinating on important tasks and goals
3. Being inconsistent with healthy habits
4. Allowing negative self-talk and self-criticism
5. Staying in our comfort zone, avoiding growth
7 Strategies to Build Self-Accountability:
1. Regularly check in with the promises you're making to yourself
2. Start small - keep one tiny promise to yourself each day
3. Schedule your priorities and self-commitments
4. Have self-compassion when you stumble, and recommit
5. Celebrate when you follow through for yourself
6. Share your goals with supportive accountability partners
7. Periodically reassess if your self-promises still serve you
Conclusion:
- Our relationship with ourselves impacts every area of life
- Every small choice to show up for ourselves matters
- Think of one way you can keep a promise to yourself today
Reflection Question:
What's one commitment you're making to yourself today? Share with me on Instagram!
Resources:
- The Integrity Advantage by Kelley Kosow
- Atomic Habits by James Clear
Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
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We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
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