In this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves from difficult feelings, and offers strategies to become more aware and break these cycles.
Key Points:
1. Bad habits as protection: Many habits we consider "bad" are actually attempts to protect ourselves from uncomfortable emotions.
2. Examples discussed:
- Emotional eating
- People-pleasing
- Procrastination
3. The short-term relief vs. long-term consequences of these habits
4. Strategies to break the cycle:
- Practicing mindfulness
- Identifying root causes
- Developing healthier coping mechanisms
- Seeking support
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
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