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Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights.
Drawing from personal experiences, certifications, and impactful mentors like Dan Siegel, they discuss how stress prepares the body for significant events. The show highlights the importance of showing up for oneself, even amid anxiety, and embracing stress to lead a meaningful and significant life.
Practical tips for handling anxiety, personal anecdotes, and a relevant Bible quote, chosen by Sabrina, on anxiety from 2 Timothy 1:7 further enrich the discussion.
00:00 Introduction: Embracing Stress
00:22 The Story Behind the Show
00:44 Breathwork Certification Insights
01:41 Understanding Stress and Anxiety
03:28 Personal Story: Overcoming Social Anxiety
04:40 Facing Fears: Soccer Practice Dilemma
05:52 Life Coaching Tips for Anxiety
07:44 Reflecting on Personal Growth
12:33 Practical Advice for Managing Anxiety
19:50 Conclusion and Future Episodes
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Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!
Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman
