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In Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions.
The episode provides an illustrative example through Sabrina's experience of failing her driver's permit test, exploring the emotional responses of frustration and sadness. The concept of emotional intelligence is introduced, emphasizing the importance of identifying and understanding specific emotions using tools like the emotional wheel.
The episode also introduces a four-part framework from Deb Dana's polyvagal theory to regulate emotions through awareness and breathwork. Sabrina shares a scripture that helps her return to a calm state, highlighting the integration of spiritual practices with emotional regulation.
The episode aims to encourage sharing and community support in handling life's challenges.
00:00 Welcome to The Juggle Is Real
00:14 Understanding Physiological and Psychological States
01:24 Sabrina's Personal Story: Driver's Permit
03:30 Exploring the Emotional Wheel
12:12 Four-Part Framework for Emotional Regulation
16:27 Conclusion and Final Thoughts
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Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
Funded By Ludwig ► / ludwigahgren
Schlatt ► / jschlattlive COMPOSED BY / @officialphilman
