This episode is a follow-up to Episode 9: Movement- the New Medicine. In this episode, Krista talks about integrating small bouts of movement into our daily routines, including ideas for types of movement and the how-to for making it happen. Whether you're starting from scratch or you're someone who's already into a regular work-out routine, this is helpful for incorporating shorter bouts of movement to capitalize on the unique metabolic benefits that result from integrated movement all throughout the day.
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