In this episode, we'll discuss the benefits of establishing a morning routine and how consistently practicing a morning routine will help you structure your daily habits to promote better health. Krista shares ideas and various ways to design a morning routine, along with her own personal routine, but emphasizes the individualization of your routine to accommodate your personal preferences and goals. We've all got busy lives, so a morning routine can be a tool to help prioritize your healthy habits, even if you only devote 10 minutes to your routine each morning. This can be a great way to start your day and take that step toward better health!
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