What are the moments, in your everyday life, that you truly enjoy? In this busy world, there are too many people who are feeling overwhelmed, racing from one thing to the next, and aren't fully enjoying their everyday life. Well, life is too short NOT to enjoy it, so let's talk about an easy way to boost your enjoyment in living.
In this episode, we're talking about BUILDING these moments into your daily life without taking a lot of extra time and effort. Rather, it's more about looking at your day and finding opportunities to enjoy the moments more, or to build in some small things that make you happy.
I'm working on this too, and I'll share some things that I enjoy, that I'm adding into my daily life too. Planning ahead to include these small moments to enjoy paves the way for an uplifted mood, less stress, more resilience, and more engaged living!
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com
