Avoid Burnout: 4 Key Strategies for Leaders and Professionals
In this episode of the Change Agent Leadership Podcast, host Jonathan Hankin dives deep into the pervasive issue of burnout among leaders, managers, and professionals.
He discusses the definition and implications of burnout, sharing his personal experience from 2015. Jonathan offers four practical strategies to prevent burnout, including self-awareness checks, identifying root causes, implementing self-compassion habits, and creating a burnout prevention plan.
These actionable steps aim to help listeners protect their energy, improve their mindset, and maintain their impact in both their personal and professional lives.
Watch on YouTube Episode 1 https://youtu.be/LdnxNO9813I
Watch on YouTube Episode 2 https://youtu.be/pA9_JTtZBWU
00:00 Introduction to Burnout
00:19 Understanding Burnout
01:24 Personal Story of Burnout
02:35 Four Strategies to Avoid Burnout
02:53 Strategy 1: Diagnose Early and Often
06:12 Strategy 2: Get Curious About the Root Cause
08:33 Strategy 3: Lead Yourself to Change
11:53 Strategy 4: Create a Burnout Prevention Plan
12:14 Short-Term and Long-Term Actions
14:44 Leadership Insights and Closing Thoughts
Watch full episode on YouTube: https://youtu.be/LdnxNO9813I
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