Lauren Sall was an active college athlete who experienced a significant stroke at age 21. In this conversation, Lauren discusses the details of her stroke, her recovery process, and the gradual return to training and CrossFit, eventually participating in the 2023 and 2024 Adaptive CrossFit Games.
She shares reflections on resilience, adapting to new physical realities, and the mindset shifts that shaped her post-stroke outlook. Lauren provides practical insights into overcoming challenges and staying motivated after a life-changing event.
Follow Lauren on Instagram: @laurendsall
Follow the podcast on Instagram: @TheAdaptiveAthletePod
