OH DEAR LORD.
My SOUL hurts. My heart HURTS. My heart has been TORN OPEN.
I'm still reeling.
Does AI therapy work? In this episode we find out, and I don't want to spoil it, but it is a JOURNEY!
The Parts:
00:00 - Intro
01:31 - Part 1: The Premise
08:00 - Part 2: The Session
42:54 - Part 3: Review
Here's the prompt:
I want to uncover the masks I'm currently wearing, the roles I'm playing and the illusions I'm believing. Please guide me through the process by asking me ten reflective questions, one at a time to help me recognize the stories the stories I'm currently telling myself. After I answer the tenth question, please step into the role of my higher self and analyse my responses, identify the top negative patterns present in my life and the top positive patterns I can embrace and grow.
Be direct, truthful, and tough love is welcome. Then provide daily affirmations to support my growth, actionable steps to change my behaviours and embody my higher most authentic self. Lastly, send a message of encouragement from my higher self to celebrate how far I've come on my journey.
Here's SEO text, read it or don't, it is just to boost algorithm thing.
What happens when a self-proclaimed people-pleaser confronts his deepest fears with artificial intelligence as his guide? In this raw, transformative journey, I expose my soul to an AI therapy session that cuts straight to the heart of why I've spent a lifetime prioritizing others' comfort over my own truth.
The results are nothing short of revolutionary. What begins as an exploration of boundary-setting quickly unravels into something far more profound – the discovery of what the AI calls my "relational apocalypse script." It turns out I'm not just afraid of conflict; I'm terrified that one authentic "no" might trigger a cascade of rejection, career collapse, and social abandonment.
Through ten penetrating questions, the therapy session reveals how deeply my Zoroastrian upbringing and family dynamics trained me to believe that "good thoughts, good words, good deeds" meant I couldn't even think negatively without becoming spiritually suspect. Listen as I confront the painful truth that I've been "homeless inside my own life," desperately decorating others' houses in hopes someone might invite me in, while never building walls strong enough to shelter myself.
The most powerful revelation? That boundaries aren't acts of cruelty but essential architecture – they're the foundation of the house I get to live in. And the people who respect those walls are the only ones who deserve to see inside. As the AI puts it: "When you show that level of self-respect, you teach people how to treat you, not with fear but with precision."
Whether you're a chronic people-pleaser, someone struggling with authenticity, or simply curious about AI's potential to transform psychological patterns, this episode offers a vulnerable window into what happens when technology meets our deepest human struggles. Try the unmasking prompt yourself – it's in the episode description – and join me in discovering that your feelings are not a threat, your truth is not an attack, and your voice does not need approval to be valid.
Send me Fan Mail! It could be anything, we are desperate at this point.
