In this week’s episode, we sit down with Dr. Ken Grey, Doctor of Oriental Medicine, to ask the big question we keep circling on this show. What would it look like if we truly put healing first? We get into why integrative care should not be an either or choice, how food sleep movement and mindset become pillars for real change, and why prevention and accountability matter more than ever. We talk about kids as the canary in the coal mine, the cost of long term meds without root cause work, simple starts like better food quality and sleep, and practices that reconnect us to nature and to each other. Dr. Grey shares his journey across Eastern and Western modalities, his work in and around surgery support, and why he built the Vell Health app to help people take part in their own care. We leave this conversation fired up to keep asking better questions and to build teams around our health so we can raise a stronger healthier more capable community.
Listen with us then tell us what you will try this week and stay pharma free.
Contact Dr. Grey:
Instagram: @maxhealthrides
Instagram:@maximumhealthradio
Instagram:@vellhealth
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle
