In this enlightening conversation celebrating the launch of SoulPod's new Sleep Portal, Crystal Cassidy and Meera Dhawan explore the multifaceted journey of spiritual awakening, emphasizing the importance of silence, Ayurveda, and nervous system regulation. Meera shares her insights on healing as a community effort and the significance of sleep in spiritual wellness. The discussion also touches on ancestral wisdom and the ease of being in one's spiritual journey, culminating in practical advice for integrating these concepts into daily life.
Chapters
00:00 Grounding and Intention Setting
01:20 Introduction to Awakening Journeys
03:45 The Role of Silence in Self-Discovery
08:32 Understanding Ayurveda and Its Connection to Nature
11:16 Healing: A Multifaceted Journey
15:38 The Importance of Nervous System Regulation
19:28 Recognizing Regulation and Disconnection
23:56 Individualized Experiences in Yoga and Ayurveda
26:39 The Importance of Sleep in Spiritual Wellness
29:25 Creating a Sleep Portal for Spiritual Practices
33:03 Ancestral Wisdom and Cultural Perspectives on Spirituality
39:33 Shifting Beliefs and Understanding Consciousness
Connect with Meera on Instagram: https://www.instagram.com/meeravdhawan/
