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In this episode of the Oui Travel podcast, host Mallory Green discusses the intersection of mental health and social media. She emphasizes the importance of intentionality and positivity in online interactions, offering strategies to protect mental well-being while engaging with digital platforms. Mallory encourages listeners to use social media as a tool for connection and inspiration, rather than a source of stress or comparison. She shares practical tips for setting boundaries, creating content mindfully, and embracing authenticity to foster genuine connections.

LINKS:

- HEADSPACE: Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. 14 DAY FREE trial here: https://tr.ee/6EwInVOicF

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