This week, Jessalynn is joined by Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, author, and host of the I'm Not Your Shrink Podcast. Dr. Tracy has 15 years of experience in her practice working with individuals and couples, and today, she sits down with Jessalynn to share her journey into the clinical psychology space along with insight and advice into what couples therapy can look like. Together, they discuss the many benefits of seeking couples therapy and the importance of considering therapy even when things are good in the relationship to prepare for challenging times. They also discuss ways couples can support each other when one or both individuals have experienced trauma and the importance of understanding your partner and their triggers. This is such an insightful episode, and we can't wait for you to hear it! Be sure to follow Dr. Tracy on Instagram, visit her website, and order her new book "I Didn't Sign Up for This". Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.
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