🎯 Your player walks into practice late… now what? Should you make them run? Sit them out? 🤔 Let’s talk about how to hold athletes accountable without killing team culture. Grab more coaching tips → https://coachfreetraining.com
In this episode, I’m breaking down real coaching strategies for handling tardiness, setting expectations, and creating team consequences that actually build accountability — not resentment. You’ll learn how to use natural consequences like playing time, when to use (or not use) exercise as punishment, and how to create pressure situations that strengthen mental toughness instead of tearing it down.
💪 I’m Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a 4x state-champion volleyball coach with 14+ years on the sidelines. Inside this video, I’ll share what I’ve learned from years of managing standards, handling unprepared athletes, and balancing consequences with compassion. Whether you’re coaching middle school, high school, or club, this episode will give you actionable coaching tips rooted in sports psychology, athlete mental training, and leadership development.
You’ll learn:
✅ How to co-create team standards and expectations your athletes actually buy into
✅ Why natural consequences (like loss of playing time) work better than punishment
✅ When and how to use exercise intentionally, not as a threat
✅ How to create pressure situations in practice that build resilience and focus
✅ The psychology behind accountability and the mental side of the game
🕓 Key Moments:
00:00 Introduction and Scenario Setup
00:58 Establishing Team Standards and Expectations
02:40 Handling Tardiness and Unpreparedness
04:16 Consequences and Playing Time
06:13 Using Exercise as Punishment
09:39 Creating Pressure Situations and Mental Skills
💬 Coaches – comment below: How do you handle players being late or unprepared? What’s worked (or not worked) for your team?👇
📌 Build your team’s mental game confidently:
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
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