Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant improvements in cognitive function and immune function in individuals with Alzheimer's disease. He dispels the misconception that animal protein is necessary for optimal nutrition and longevity, and suggests incorporating plant-based protein sources such as tofu, nuts, seeds, and legumes. Dr. Lewis encourages listeners to do their own research and make informed decisions about their dietary choices. In this conversation, Dr. John Lewis discusses the importance of evidence-based research in making dietary and lifestyle choices for optimal health. He emphasizes the need for individuals to critically evaluate scientific studies and consider the source of funding. Dr. Lewis provides recommendations for improving longevity and immune function, including ensuring sufficient vitamin D intake, consuming fiber-rich foods, staying hydrated, and avoiding tobacco and excessive alcohol consumption. He also discusses the benefits and potential risks of fasting, highlighting the research of Dr. Valter Longo.
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