This week on the podcast, we are delving back into the world of self help with a book that is truly outstanding. Atomic Habits by James Clear is a must read - you absolutely need to put this at the top of your to be read pile! But apart from introducing to this great book, I am also so delighted to be introducing you to a very dear friend and Habit Expert - Matt Cowdroy who helps me workshop this book during the episode. This book is about transforming your life with tiny changes in behaviour. James Clear believes that real change comes from the compound effect of hundreds of small decisions - doing 2 push ups a day, waking up 5 minute earlier, drinking a cup of water every time you drink a coffee. He calls these atomic habits because he believes minuscule changes can turn into life altering outcomes.Check out the website for our favourite takeaways from this incredible book.Happy listeningAlex xx
