In this episode of The Grown-Up Girls Report Podcast, Alex discusses strategies to ensure your immune system is in the best shape possible with Nutritional Medicine Practitioner Petra Hooyenga. Having recently recovered from a bout of the flu, Alex is keen to understand what we can do to ensure our immune system is in great shape to ward off the winter flu and COVID-19. During the episode, Petra explains COVID 19 from a holistic medical practitioner's perspective and explains how inflammation in the body can make it much harder to deal with the onslaught of this novel virus. Petra shares her top nutrition and lifestyle strategies for ensuring our immune system is in great shape including tips on sleep, exercise, stress management plus the vitamins and minerals we need to both include in our diet and take as supplements.
